This is wonderful meditation for insomnia …. Ahhh to fall into restful, relaxing sleep. You can either watch the video, or follow the instructions below.
Note: Please only do this meditation when you are going to rest afterwards and will not have to drive a car. I don’t teach this meditation in public classes because it truly will make you so relaxed, you might just forget where you are driving… (I’ve had it happen!)
Our bodies require good rest. In Start Trek, the Borgs would have to plug into special alcoves each night for “regeneration time”. This is just what we need. Our bodies and minds must have time to regenerate, heal and strengthen. Alas, good sleep just evades us too often.
And so, this is a great meditation to use once in a while if you find yourself up and not able to fall asleep.
If you struggle with regular insomnia, then I recommend doing this […]